MIIUDGIG Power Tower Pull Up Bar Station, Adjustable Workout Dip Station for Home Gym Strength Training Fitness Equipment, Multi-Function Stable Pull Up Dip Station for Home Outdoor

Overview: Dips bar are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend your elbows until your upper arms are parallel to the ground before driving up to the starting position. Dimensions: Height is 66.5–82.7inch, with damsons of 30.7inch wide and 31.5inch long. Design: Dips bar is made of heavy duty steel with improved structure design for safety, weight capacity: 500 Pounds. Non-slip foot pads protect the floor and ensure your safety, foam padded grip handles increase friction and minimize your hand fatigue. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more. AT A GLANCE: - Improved design - Non-slip foot pads - Adjustable height

• 【10 Levels Adjustable Height】The pull up bar features reinforced steel tubing, making it more durable, with two ways to do pull-ups. 10 adjustable heights from 66.5"–82.7",a lowest setting designed for children, the pull-up bar free-standing tower is perfect for the whole family to work out.
• 【Sturdiness & Durability】MIUDGIG Power Tower creates an unshakable foundation that turns every rep into a confident, secure movement. Its strength comes from a 2mm thick steel frame and a H‑type base. Supported by 8 anti‑slip covers, it reliably holds 450 lbs for unwavering performance.
• 【"H" Base Supports Maximum Stability】The 31.5‑inch longer base grips the ground and 4 sturdy suction cups for added stability for solid support, placing loading and stress points to optimize force control. The push-up bars are seamlessly integrated into the bottom steel tubing of the pull-up and dip station, improving stability and ensuring safety during workouts.
• 【Full Body Workout】It brings you five key exercises: pull-ups, dips, leg raises, inverted rows, and push-ups for a full-body workout. Train your back, chest, arms, core, and legs efficiently with no extra equipment. Everything for your progress is here.
• 【Multifunction】This free standing pull up bar station is easy to assemble. The compact design of the pull up rack is convenient for home gyms with limited space. This multi-function dip station for your home gym, Ideal for those with limited space.